What we run from pursues us. What we face transforms us.’

David Kessler

Hello, I am Becs and I’m a psychotherapist, wellness coach and the founder of the Way of Wellbeing.

I started the Way of Wellbeing, WoW, to offer people a place to begin a journey of deep self-awareness and integration through psychoeducation, wellness tools and conversation. I offer a space which combines traditional psychotherapy with life coaching and wellness tools to enable people to live a more fulfilling and connected life now.

As more and more people are feeling overwhelmed, anxious and disconnected from themselves – in a world that quietly profits from keeping us this way – it is my core belief that we can all live a life filled with joy, abundance and balance.

At the foundation of WoW is psychoeducation. I believe that transparency, clarity and autonomy are crucial in all areas of health and wellness, particularly mental and emotional health. The origins of nervous system dysregulation and emotional and psychological struggles although complex, have at their core simple truths. When we truly understand how our life experiences have shaped us, particularly unconsciously, the impact on our health and wellbeing can be transformative.

‘Psychoeducation, in the context of understanding your nervous system is the first step to freedom.’

Benjamin Fry

At WoW, I offer clarity, insight and a bespoke roadmap through the psychological, health and wellness landscape to help you restore balance through integration.

I firmly believe that a conversation can change a life.