My humanity is bound up in yours, for we can only be human together.
Desmond Tutu
Alongside one-to-one work, I also offer a small number of group sessions, with up to 4 people at a time, each lasting 3 hours.
These psychoeducational wellness retreats offer a powerful opportunity to explore the psychological and wellness landscape in depth, within a small and thoughtfully held group setting. They are designed to be both deeply informative and personally meaningful, bringing together insight, reflection, and practical tools to support greater self-awareness and wellbeing.
Within a small group, the work often becomes richer — not only through what is shared, but through what is recognised. There is something profoundly regulating about seeing aspects of ourselves reflected in others. For many, this brings a sense of being met, understood, and less alone. Equally, these sessions are held in a way that allows you to engage at your own pace – whether that means sharing openly, or simply absorbing the insights, frameworks, and tools without personal disclosure.
The focus is on clarity, awareness, and integration – understanding the interplay between the conscious and unconscious, mind and body, and the patterns that quietly shape our wellbeing.
One of the unique benefits of group work is the sense of feeling seen, understood, and less alone, which can be deeply healing. At the same time, the group format also allows space for those who may feel more comfortable engaging through psychoeducation, reflection, and wellness-based learning, rather than personal disclosure. In this sense, the sessions can feel both connective and containing.
For those who would like to continue the work more personally, group attendees also have the option of having up to 6 further one-to-one sessions with me allowing for a more tailored and individual exploration following the group experience.
Fee structure:
One x 3 hour, small group psychoeducational and wellness retreat – £250 per person
Follow up one-to-one sessions:
60 minute session is £140
You don’t need to decide in advance if further sessions would be useful, we can explore this together during our initial 15 minute conversation and / or during our group session.
Please do get in touch to arrange a free 15-minute consultation and begin your journey towards greater self-awareness, healing and wellbeing.